How Much Omega-3 Should You Take a Day? Secrets Exposed

​Are you still considering a fish oil supplement?​They’ve become very popular over the last decade, but a lot of us are still on the fence.​That’s because many of us……myself included… are concerned about overfishing, bad science, and heavy metal toxicity. Seriously, the more you read, the more confusing it becomes.​It gets better/worse:It gets better/worse:​We have to […]

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9 Irresistible Foods That Burn Belly Fat Fast

The ​9 Irresistible Foods That Burn Belly Fat Fast9 Irresistible Foods That Burn Belly Fat Fast​“Abs are made in the kitchen.”​Does that phrase drive you nuts?It frustrates me​……but only because it’s true.Squats can lift your behind. Shoulder presses can tone your upper arms. But core exercises don’t give you a flat stomach or narrow waist.​Indeed, […]

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Healthy Foods That Cause Belly Fat

​​Is Belly Fat Caused by ​Healthy Foods?What’s your waist-to-hip ratio? We often see this number thrown about in relation to what ratio is most attractive to the opposite sex. But it’s relevant for a much more important reason.Even if you’re not overweight, collecting more weight around your middle can spell trouble. In general, a thicker […]

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Why Is Turmeric One of the Healthiest Spices to Eat?

Why Is Turmeric One of the Healthiest Spices to Eat?Dr Axe says there are over 6000 clinical studies proving turmeric to be the #1 healing herb today. He explains in this short video… Recently, we talked all about my favorite ginger and turmeric tea.It’s great for digestive discomfort and general pain relief. I still make […]

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Is Magnesium Deficiency Linked to Chronic and Deadly Illness?

deadly illness magnesium deficiency foods

When scrutinizing vitamins, do you ever stop and consider minerals? They’re absolutely of equal importance.But here’s the kicker. If you’re eating a healthy, whole-foods diet, chances are, you’re getting the right vitamins. However……you can’t guarantee that you’re getting enough minerals! I’ll share some causes of deficiency coming up.While I want to share a lot more […]

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Natural Foods That Lower Blood Pressure Quickly

Natural Foods That Lower Blood Pressure Quickly

Are you taking blood pressure medication? What did you learn about high blood pressure following your diagnosis?I noticed something missing……from the warnings you get from various foundations and medical professionals.High blood pressure is often reversible if you commit to certain diet and lifestyle changes. To be clear: I am not suggesting that you should quit […]

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7 Blood Pressure Health Foods You Should Never Eat

7 Blood Pressure Health Foods You Should Never EatWhat’s the hardest part of eating healthy? Years ago……I would assume it was the cravings you get for unhealthy things. But now I know the truth.The hardest part is determining what’s healthy at all – for you. Honestly……it seems like every week what we thought was healthy […]

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Why Put Coconut Oil in Coffee

Why Put Coconut Oil in CoffeeI don’t always drink coffee, but when I do, I don’t go to a corner café. I don’t order triple-shot lattes or icy blended confections. And I really can’t handle espresso. The reason I opt for a coffee now and then is because I love getting the energy boost and […]

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The Many Health Benefits of Ginger and Turmeric Tea

Health Benefits of Ginger and Turmeric Tea How much tea do you drink? The many health benefits of ginger and turmeric tea. When my water intake dips lower than I’d like, I augment my fluid intake with tea. Herbal blends, in particular, have many medicinal benefits and give my system a good flush.The problem is, […]

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How to Avoid Staining Teeth When Drinking Coffee

How to Avoid Staining Teeth When Drinking Coffee On this article, we discuss “How to Avoid Staining Teeth When Drinking Coffee” and the wonders of polyphenols a lot. These tiny, nutrient-dense, anti-aging miracle workers can stain your teeth. It’s not all bad news. The same polyphenols can help your teeth become more acid resistant.That means […]

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