Why Is Eating Garlic Healthy? The Best Miracle Secrets Exposed

Garlic Secrets.What’s the big garlic secrets I’m talking about?​How much garlic do you use in the average recipe?A pressed clove here, a diced teaspoon there?In proportion to the main ingredients in a dish, it’s a small amount.What’s the big secret I’m talking about?​But as it turns out……that little addition is big on health benefits.Hey, if […]

Click to continue reading

How to Lose Weight with Leptin: The Best Secrets

​Recently, one of my friends was asking me questions about weight loss.I was telling her about leptin resistance, which makes weight loss really difficult.​Her first response?She was wondering if there was a supplement she could take that would help.No doubt she had seen one on shelves before, and immediately made that association.​In short order……I directed […]

Click to continue reading

How to Lose Belly Fat Naturally Without Exercise!

​Can you hold a proper plank?How many crunch variations do you know?Such exercises are excellent for building a stronger core.​The real question is; do they reduce belly fat?Knowing that you can’t spot-reduce fat……my inclination is to say no. For a lot of us, a mix of cardio and resistance training is more effective.​However, I’m aware that […]

Click to continue reading

Why is Sofrito Healthy? The Best Secrets Exposed

​​​The secret ingredient ​to my healthy recipes. Have you ever tried a Mediterranean diet? It wouldn’t surprise me if you had. It was pretty trendy around the turn of the century. ​But unlike most fad diets, this one is something worth sticking to. It involves little (if any) red meat, quality olive oils over animal fats and plenty of […]

Click to continue reading

How Much Omega-3 Should You Take a Day? Secrets Exposed

​Are you still considering a fish oil supplement?​They’ve become very popular over the last decade, but a lot of us are still on the fence.​That’s because many of us……myself included… are concerned about overfishing, bad science, and heavy metal toxicity. Seriously, the more you read, the more confusing it becomes.​It gets better/worse:It gets better/worse:​We have to […]

Click to continue reading

9 Irresistible Foods That Burn Belly Fat Fast

Irresistible Foods That Burn Belly Fat Fast

The ​9 Irresistible Foods That Burn Belly Fat Fast9 Irresistible Foods That Burn Belly Fat Fast​“Abs are made in the kitchen.”​Does that phrase drive you nuts?It frustrates me​……but only because it’s true.Squats can lift your behind. Shoulder presses can tone your upper arms. But core exercises don’t give you a flat stomach or narrow waist.​Indeed, […]

Click to continue reading

Healthy Foods That Cause Belly Fat

​​Is Belly Fat Caused by ​Healthy Foods?What’s your waist-to-hip ratio? We often see this number thrown about in relation to what ratio is most attractive to the opposite sex. But it’s relevant for a much more important reason.Even if you’re not overweight, collecting more weight around your middle can spell trouble. In general, a thicker […]

Click to continue reading

Why Is Turmeric One of the Healthiest Spices to Eat?

Why Is Turmeric One of the Healthiest Spices to Eat?Dr Axe says there are over 6000 clinical studies proving turmeric to be the #1 healing herb today. He explains in this short video… Recently, we talked all about my favorite ginger and turmeric tea.It’s great for digestive discomfort and general pain relief. I still make […]

Click to continue reading
1 2 3