Apple Cider Vinegar for Oral Thrush | How to The Best Secrets

What color is your tongue? 

Our tongue tells us a lot about our health. If it’s too smooth, you might have a nutrient deficiency.

When you have bacterial buildup, it develops a white coating. 

apple cider vinegar for oral thrush

And when you have thrush, you’ll likely have white patches, too. In addition to this, you might experience soreness and redness elsewhere in the mouth.

In some cases, oral thrush makes it difficult to chew, swallow, or concentrate. Not to mention, it’s makes us worry about what else may be off balance with our bodies.  

Isn’t there anything we can do about this at home? 

Today, we’re talking about apple cider vinegar for oral thrush. What is it, why do we have it, and can we use apple cider vinegar for oral thrush treatment? We’ll learn about that and much more starting right now.

What Is Oral Thrush?

In medical literature oral thrush is known as Oropharyngeal Candidiasis. It is found strictly in the oral cavity, and may affect all tissues present there, including:

  • ​​Tongue
  • Gums 
  • ​​Corners of mouth
  • ​​Inside of cheeks
  • ​​Roof of mouth  
  • ​​Throat 
  • ​​Tonsils  

As you can imagine, the further back oral thrush travels, the more discomfort it causes. Plus, the symptoms go beyond the visual. If you have oral thrush, you might experience:

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    ​​Sore throat 
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    Pain or sensation from blisters or sores  
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    ​​Trouble swallowing 
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    ​​Reduced sense of taste 
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    ​​Trouble speaking or a hoarse voice 

However, note that not all symptoms have to be present. Some only show up when thrush progresses and gets more severe.

Oral thrush grows the way it does because it’s a fungus. Namely, thrush is caused by an overgrowth of the yeast we call Candida Albicans.

You might have heard a lot about candida, but this yeast is a normal part of our bacterial communities. It is found in our mucus membranes, including the mouth, vagina, and intestines. It’s even in our skin

The trouble arises when our good bacterial communities fail to control its growth. Sensing that there’s nothing stopping it, the yeast becomes stronger and continues to spread. In fact, the very best word I have seen to describe the yeast that causes oral thrush is “opportunistic”.

Ultimately, there are many symptoms of candida overgrowth we’ll discuss today. But oral thrush is a sure sign things are getting out of hand.

womans tongue with oral thrush

If you’ve ever had oral thrush, it can be incredibly worrisome, especially when symptoms appear in the throat.

​You might be asking yourself...

Why do we get this yeast overgrowth?

What’s going on inside of our bodies? Are we sick? 

​​Don’t stop reading now…

Causes of Oral Thrush

I know what you’re thinking...

When we say the word “candida”, it evokes memories of reading about that mysterious illness that’s notoriously tough to diagnose.

People with persistent candida overgrowth experience a range of symptoms, including:

  • ​​Chronic fatigue 
  • Sinus infections  
  • ​​Weak immune system
  • ​​Aches and pains
  • ​​Digestive issues  
  • ​​Fungal and yeast infections  
  • ​​Allergies  

Therefore, it’s not uncommon for the cause of your thrush to simply be an episode of candida overgrowth. This is especially relevant if you’ve been taking antibiotics.

Coming up, I’ll share some ways you can try and get a widespread overgrowth under control. 

Until then, consider these additional causes of oral thrush. Addressing the cause of your oral candida overgrowth may be possible without a full-fledged candida regimen.

  • Other Conditions. Diseases like HIV/AIDS, which compromise the immune system, can lead to oral thrush. With diabetes, a high amount of glucose in the saliva can lead to thrush, as the yeast thrives on it.  
  • Smoking. Having an illness, taking medications, and smoking all cause the same thrush risk factor to occur - dry mouth. Also, the chemicals in cigarettes can make matters worse, impairing the function of beneficial bacteria colonies.  
  • Age. Babies and small children may encounter oral thrush as their immune systems develop. 
  • Dental Work. There are some who believe that fillings containing mercury can be a contributing factor to candida growth. Additionally, poor-fitting or dirty dentures can lead to thrush. 

How to Treat Thrush with Apple Cider Vinegar

Next, we’re going to look at apple cider vinegar for oral thrush. Over the years, it’s become as though we rely on ACV as a cure-all for just about an​​​​​y malady. However, this is a one well-suited solution.

Here’s why...

First, it makes sense to use apple cider vinegar for thrush treatment because it is known to restore pH balance. That is, the raw ACV with the mother - click for price inside, anyway. When our body’s pH balance is off, we’re more prone to yeast infections.

Additionally, its enzymatic action performs like a natural antibiotic. That’s malic acid at work for you - it’s antibacterial, antiviral, and antifungal. Acetic acid is no slouch, either.

Unlike prescription antibiotics, which can clear out all good bacteria, natural vinegar is both gentle and effective. With those acids and probiotic organisms, it provides an immune system boost that can protect against yeast overgrowth.

And in the end, it has demonstrated its power against candida.

Here’s how to use apple cider vinegar for thrush treatment.

You don’t have to read too closely, because it’s super easy.

Mix two tablespoons of raw ACV into 4-6 ounces of warm water. Hold your nose and drink it down.

Do this twice a day.

That’s it! That’s the entire apple cider vinegar for oral thrush regimen.

Of course, it’s important to do this daily and wait for your symptoms to clear up. With daily treatment, you can see improvement in less than two weeks.

Also, you should rinse your mouth after each ACV shot. This ensures that the acid won’t be sitting on your teeth and potentially eating your enamel.

Do not brush your teeth for thirty minutes after drinking ACV.

Others might suggest that you do an ACV mouthwash. Personally, I’d advise against doing this more than once, for the enamel-compromising reason above.

Finally, if you are diabetic, talk to a doctor first. One of apple cider vinegar’s benefits is lower blood sugar. This can spell bad news for those with Type 1, so don’t chance it.

​​​Read... Benefits of ​Drinking Apple Cider Vinegar Before Bedtime

More Tips for Clearing Up Candida

If you’ve ever had oral thrush, you don’t want it again. You want to prevent future occurrences. To do this, you must address the underlying problem - candida. 

Killing candida with apple cider vinegar is just one way to encourage healthier bacterial balance. For many, other measures are necessary, all thanks to the complex collection of symptoms a candida overgrowth can cause.

If you strongly suspect you have a candida problem yet cannot prove it, you’re not alone. As I said, it’s very hard for many to get a diagnosis. Keep getting tested to make sure there’s nothing else serious going on, and never stop voicing your concerns.

For now, I’m going to share several completely natural ways to fight off this tenacious yeast. Some of them require a lot of commitment, and it can take months for candida symptoms to completely disappear.

  • 1
    Put down the sugar. As seen with diabetics and saliva glucose, candida yeast loves to feast on sugar. Therefore, you need to strictly limit or eliminate as much sugar (fructose) as you can from your diet. 

    This includes the usual suspects like white flour and candy, but also most fruits. Being a big believer in the nutritional power of fruits, I’d advise you to tread carefully here. Serious elimination diets can lead to a nutritional deficiency. 

    That’s why you must eat a wide variety of organic vegetables, spices, and more. Here’s a list of candida-friendly foods that have anti-fungal properties low in sugar: algae​, garlic, turmeric, pumpkin seeds, lemon, cinnamon, ginger, onions, and olive oil. 

    Additionally, it’s important to get plenty of cruciferous veggies, such as broccoli, cauliflower, and Brussels sprouts. An abundance of water is necessary, of course, along with green or herbal tea. 

    You can check out a more comprehensive list of candida-fighting foods right here. 

    Remember that phase one in the candida fight is starving off your existing yeast population. That means you’ll have to adhere to this diet for two weeks or more. It’s very important you plan in advance to ensure you get adequate nutrition while not straying off the list.  
  • 2
    Take care of your liver. If you’ve done five minutes of reading on candida, you know liver detoxes and cleanses are frequently recommended. After all, your liver is the primary organ responsible for clearing toxins, and doesn’t it need some help? 

    Not necessarily... and wait - is candida a toxin? No, but one byproduct of candida yeast, acetaldehyde, absolutely is. It’s also a byproduct of alcohol, and is responsible for a lot of sensations we have during a hangover.  

    But your liver survives the hangover, and if you’re healthy otherwise, it’ll get through this, too. Sticking to the no-sugar diet is part one, although you can include some fresh green juices as well. 

    ​More to the point, many cleanses and detoxes are absolute bunk. If you want to help your liver recover from candida, it’s very simple. Eat clean, avoid alcohol and tobacco, and get plenty of fluids. Perform gentle yoga twists, and maintain a healthy weight. 

    ​That said, if you want to try an herb, go with milk thistle - click for price, but only in normal doses. It might protect liver cells as you recover. 
  • 3
    Consider some herbal remedies. Speaking of herbs, there are a number you can safely try. Honestly, I would avoid pricey supplements whose marketing is specifically aimed at candida sufferers. Spices such as cinnamon and turmeric are a good start. 

    ​You can also try a garlic supplement, as well as some oil of oregano - click for price. These are natural antifungals that are safe to use if you’re not allergic.

    However, it’s vital that you follow instructions and warnings on the packaging. It’s all too common for us to think that a bigger dose is better. In this case, taking a bigger dose will not kill your candida faster. 

    With candida, you have to be patient and work with intent to destroy it. No pill on the market is going to simply wipe it out and restore you back to perfect health. 

  • 4
    Add in probiotics. Your good bacteria are suffering right along with you. It’s important to strengthen their numbers with probiotic foods, and maybe a supplement. Actually, this is important for anyone who has been taking antibiotics. 

    Antibiotics cannot tell which bacteria are good or bad. They kill indiscriminately, wiping out any bacteria in their path that might be contributing to an infection. As a result, your good bacteria are slain with the bad, and this is where candida might sense an opportunity.  

    ​Therefore, incorporate sauerkraut and yogurt into your daily diet. Interestingly, you may want to leave kombucha off of your anti-candida probiotic list. While it has many health benefits, we don’t always know what kind of yeast it contains. 

    ​If you want more information on supplements, as well as food sources, check out my in-depth post about probiotics.

  • 5
    Put some coconut oil on it. To be sure, coconut oil has reached ACV-levels of home remedy worship. Yet here too we have some evidence that coconut oil can be helpful in treating yeast overgrowth. 

    ​For something so smooth and creamy, coconut oil has a lot of acid in it. The holy trifecta here are lauric, capric, and caprylic acids. Astonishingly, they can kill candida. Hey, they’ve been telling us for years that coconut oil is antifungal, but here’s the evidence

    For this reason, I highly recommend oil pulling with coconut oil to help with thrush. First thing in the morning, swish it in your mouth for ten minutes. Rinse well, and then proceed with your apple cider vinegar for oral thrush cure.  

    ​Additionally, eat one tablespoon of coconut oil daily. This is easy to incorporate into a candida-friendly diet, as a cooking oil or in a bowl of buckwheat porridge.

​That’s all I got today on...

​Apple Cider Vinegar for Oral Thrush

In the end, oral thrush is usually a sign of bacterial imbalance in the body. In this case, the imbalance is the fault of a candida.

Candida is a pervasive yeast that produces, among other things, a chemical called acetaldehyde. This is one way in which it makes us feel unwell.

Oral thrush is uncomfortable, but treatable. If you don’t have success with apple cider vinegar, a doctor may prescribe an antifungal for you.

No matter what, you’ll have to deal with the root cause.

If you’re experiencing an overgrowth of candida, the following can help you reclaim your wellness:

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    A vegetable-heavy diet free of sugar, alcohol, and gluten 
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    ​​Herbs like turmeric, cinnamon, and oil of oregano 
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    Coconut oil 

Finally, it helps to know that most people deal with an overgrowth of candida at some point. After all, candida is just a normal part of our bodies, albeit one we have to keep under control. 

​Remember to email me if you ever have any questions.

I want to hear from you now.

Have you ever fought off candida, and how did you do it? 

Was oral thrush one of your symptoms? Let us know below!

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