How to Get Rid of Cellulite on Stomach

How to Get Rid of Cellulite on Stomach

​What’s your least favorite part of trying on bathing suits? For many, it’s not necessarily our weight or the shape of our bodies. When you look carefully, it’s the ugly texture of the skin around your waist​ or cellulite on stomach. ​Honestly… …you can be almost any weight. ​That’s when I realized… Cellulite will still be the straw that broke […]

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How to Avoid Fructose: The Best Nutrition Secrets

fructose nutrition secrets

​​Fructose the bad, the good and the best nutrition secrets.How many health truisms do you hear on a weekly basis? ​Drink lots of water.​Abs are made in the kitchen.​You are what you eat.​And one I find myself repeating frequently:​Sugar is a dangerous drug.​While our parents were more likely to be worried about fat, we’re all about […]

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Home Remedies for Pimples and Blackheads for Oily Skin

Home Remedies for Pimples and Blackheads for Oily Skin

​​Pimples, blackheads, and oily skin are the worst. Despite the fact that they look and feel singularly terrible…​…​​they’re really common. ​Today, we’re going to examine what, if anything, can be done for breakouts ​with home remedies. More than 60 million people in the US have at least one pimple right this second. ​They can happen at any time… to anyone. […]

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What Are the Best Probiotics for Diarrhea? The Health Secrets

best probiots for diarrhea

​​​Diarrhea!! ​I know what you’re thinking… Nobody likes to talk about diarrhea. ​How about the Best ​Probiotics for ​Diarrhea​? ​​Here’s ​why this is important… ​So stick with me here, because…  What good is healthy, nutritious food if you cannot digest it properly? ​Right? ​You’re about to find out… The process of digesting actually begins as soon as we put something in our mouth. Our saliva contains electrolytes […]

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Bone Broth Nutrition Facts

bone broth nutrition facts

​Gwyneth Paltrow, Kobe Bryant, Salma Hayek​?  If you catch any of these stars sipping from a mug, there’s a good chance it isn’t coffee or tea. That’s because these are just a few of the many celebrities who swear by bone broth nutrition facts for health and healing. ​I thought to myself: “Hmmm. Interesting.”​​You’ve likely […]

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The Best Ways for Whitening Teeth with Turmeric

whitening teeth with turmeric

​Why is mustard so yellow? Because it contains turmeric. This bright orange, spicy rhizome can stain pretty much anything it touches. ​But… whitening teeth with turmeric?  It’s also said to lift certain stains, which is why people use it ​for whitening their teeth. ​At first, I found the prospect of whitening teeth with turmeric to be terrifying. How […]

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How is Lutein and Zeaxanthin Healthy? The Best Secrets

lutein and zeaxanthin secrets

​When you think of great health, do you include your eyes? ​Well… do you? ​Maybe not… …since even the healthiest among us still need glasses. Even so, there are certain eye conditions that you can help prevent with a healthy diet. This is particularly important to consider as we age. ​For instance… Did you know that macular degeneration leads to more […]

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How to Balance Your Hormones The Best Natural Secrets

balance hormones secrets

​It’s incredible, when you think about it, how our lives evolve as we age. What are you enjoying about the passage of time? ​I can almost hear you thinking… ​After years of hard work, maybe your career is finally where you always dreamed it would be. Perhaps your children are at last growing up to be the thoughtful, responsible […]

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Why Is Pork Bad for Humans? The Best Nutrition Secrets

bacon

​Is Pork bad for humans? Are there any nutrition secrets? What are you going to choose? It’s well known that a healthy diet is all about choices. The trick is… ​With each and every meal, we have to assess our options and make the choice that’s best for us. ​Yet… ​…despite the fact that we’re fortunate enough to have a say in what […]

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How the 5 Best Smoothies Can Improve Your Weight Loss Naturally

tongue measuring tape smoothies weight loss

​When you start eating healthy whole foods…  …something incredible happens a few weeks in. ​I’m sure you’re with me on this one…You start to actually like it. ​ ​Craving dates and almond butter instead of a candy bar feels like victory. Finally… you’ve effectively trained your body to ask for what it needs.​However, it doesn’t solve all of […]

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What Are Nightshades? The Best Health Secrets

Deadly Nightshade Belladonna

Deadly Nightshades Atropa Belladonna…  ​Over the last two years, I have noticed ​the word “nightshades” is increasingly cropping up in dietary debates. I even read this… …in an interview with the personal chef to supermodel Gisele Bundchen and football star Tom Brady: ​“[Tom] doesn’t eat nightshades, because they’re not anti-inflammatory. So no tomatoes, peppers, mushrooms, or eggplants… I’m very […]

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