Healthiest Cooking Oil for Weight Loss – Which Is The Best
First things first.
What is the healthiest cooking oil for weight loss?
What are the worst cooking oils?
What kind of oil do you cook with?
If you have your finger on the pulse of various health trends, it’s probably changed over the years.
We began with big jugs of canola oil decades ago.
...research on the Mediterranean diet sees us stocking up on olive oil.
Some years later, grapeseed oil hit the shelves. It’s healthier for your heart than olive, they say.
Meanwhile, coconut oil is gaining major traction. But it’s saturated fat, right? Isn’t that the worst?
Today, we’re tackling one of the trickiest topics there is.
What is the healthiest cooking oil for weight loss?
Which are the worst cooking oils?
Should we eat oils at all?
Stay with me and...
Keep reading to find out.
Why Is Choosing a Cooking Oil So Difficult?
The reason oils are so controversial and confusing is because they’re a fat.
Moreover, the kind and content of fat varies from oil to oil. Therefore, it’s all about determining which is healthiest for you.
Our relationship with fat isn’t simple.
Despite knowing how necessary fat is, we know that not all fats are created equal.
After all, a stick of butter and a handful of almonds are not nutritionally similar.
Also, this is a topic that nearly everyone disagrees on.
Randomly pick any oil.
You’ll immediately find four articles slamming it, and an additional five lauding its amazing benefits.
I’m of the mind that all plant oils are fine in moderation.
During any given week, I’ll switch between coconut, avocado, and olive.
This is easy to do when you know exactly what you’re getting with each tablespoon.
Fat in Oils: The Breakdown
MUFAs, PUFAs, trans fat, saturated fat - what does it all mean?
For starters, be aware that pretty much every oil contains various fats.
It’s all about what kind of fat is dominant in that particular oil.
Let’s take a closer look at the different fats we find.
The Healthiest Cooking Oils
So, what is the healthiest cooking oil?
Here’s a lineup of my fabulous five. What makes them the best?
Hint: It’s not all about fat.
1. Extra Virgin Olive Oil
Yes, we’re keeping the classic.
Honestly, olive oil is a great choice when you don’t cook it at all. Instead, use it to make pesto, salad dressing, hummus, and more.
It’s very rich in polyphenols and vitamin E, making it a great choice for reducing inflammation.
It’s also among your best choices for preventing heart disease.
When it comes to olive oil, choose a high-quality, extra virgin variety.
Additionally, see if your bottle comes from a single region - click for price.
Some are a blend of olive oils from all over the world.
2. Avocado Oil
Avocado oil is a prime source of oleic acid (omega-9).
Oleic acid is valuable for its role in heart health. It does contain omega-6, but this figure is very low next to grapeseed oil.
The reason I love to use avocado oil sometimes is because of this interesting study.
It indicates that it can boost the absorption of nutrients in other healthy foods we eat with it.
When choosing an avocado oil, look for one that uses Hass avocados - click for price.
3. Virgin Coconut Oil
Lauric acid is very difficult to find in nature, but it’s abundant in coconut oil.
When we eat lauric acid, we transform it into monolaurin.
Monolaurin can kill pathogenic bacteria, which may be why people with digestive issues love coconut oil so much.
However, be choosy about your coconut oil - click for price.
Fair trade is preferable due to its popularity, and it should be virgin and unrefined as well as cold pressed.
4. Walnut Oil
Walnut oil isn’t an incredibly popular cooking oil, but I hold out hope that that could change.
Especially when you consider how effective it may be at lowering cholesterol.
As we know, it’s among the best PUFAs for omega-3 balance.
That omega-3 content is why walnuts are traditionally known as being very good for your brain. They may also be beneficial for blood pressure.
I love the flavor of a first-pressing walnut oil, but it doesn’t stay as fresh as long as many other oils.
Therefore, it may be best to buy a smaller bottle - click for price and see how you like it first.
5. Macadamia Nut Oil
Macadamia nut oil is a MUFA that’s gaining in popularity.
It’s low in omega-6 and high in oleic acid. Many make the switch to macadamia for frying, since it has a high smoke point and is healthier than other frying oils.
Like other oils we love, it’s said to be beneficial to cholesterol levels, which bodes well for heart health.
Like other plant oils, it also has unique antioxidants which can fight inflammation and slow cell damage.
Try some for yourself - click for price and prepare to be impressed.
The Worst Cooking Oils
Again, most plant oils are good in moderation.
Still, there are few nasties out there that sneak into our diets.
Here’s a quick rundown on oils to avoid.
Tips for Choosing the Best Cooking Oils
Before we go...
...I want to address some of the language you might see on the label of your cooking oils.
These terms can help you assess the purity and quality of your oils. Because in the end, low-quality foods are the culprit.
That’s all I got today.
My finale word on...
Healthiest Cooking Oil for Weight Loss
I’m not sure fat will ever get the credit it deserves.
Despite the fact that there’s no better macro for heart and brain health, we’re still wary.
To be fair, that’s because food manufacturers abuse fats, modifying them into heart-congesting, cell-oxidizing monsters.
But there’s no reason for you to shy away from a pure plant oil for cooking.
Just try not to exceed a few tablespoons a day.
Some of the best cooking oils include:
- Olive oil
- Coconut oil
- Walnut oil
- Avocado oil
- Macadamia oil
And for best results, always be mindful of the source of your oils, as well as the smoke point.
What do you think is the healthiest cooking oil for weight loss?
Do you believe that coconut oil’s fat is different from other saturated fats?
Tell me why or why not below! And we will talk soon.