Why Lemon Water Detox: Best 17 Hidden Reasons Exposed for 2018
Why lemon water detox?
Lemon water has become a staple and an integral part of my morning routine. I attribute my weight loss success and health improvements to my morning cup of lemon water. I am going to share with you why lemon water can benefit you.
One of the best secrets to Lemon Water Detox is:
Be consistent with it.
But you are probably wondering:
Should you use lemon water as a detox?
If the answer to that is yes. You’ve probably already started squeezing lemons into your h2o using this mini citrus squeezer. While it’s assumed that lemon water is a healthy drink. Many advocates of this citrusy solution fall short when it comes to explaining why.
Do you find the word “detox” to be incredibly vague?
The good news is that you don’t have to buy into anything you don’t fully understand. Because there are plenty of practical benefits I can share with you.
Nutrition being one of the most important benefits.
I’ve compiled these benefits for you to help uncover once and for all why lemon water is healthy.
17 hidden reasons exposed to you, as to why you should use Lemon Water Detox:
1. Alkalinity in Lemon Water
People are always surprised to hear that lemons actually have an alkaline effect on the body. Despite the fact that we generally think of lemons as acidic. They can help rid the body of toxic build up.
Here is why:
One common response given as to why lemon water is healthy involves its alkalizing effect on the internal body. Although lemons are acidic, they are not acid-producing when ingested.
The addition of alkaline foods and beverages like lemon water is reported to have many amazing benefits. Most of which we’ll go over in the rest of this post. Whether or not they’re all due to the alkalinity of lemon water is for you to decide!
2. Improved Digestion
Is slower digestion better digestion?
It is when you combine your unprocessed, plant-rich diet with lemon water.
Are you paying attention!
Read the next paragraph carefully…
Lemon water makes it easier for your body to process the best nutrients from all of those healthy whole foods you’re eating.
Pay attention! If you or someone you know has diabetes. This better digestion includes a much better stabilized blood sugar.
In addition to improved nutrient absorption, lemon water stimulates gastric juices. These minerals within are believed to ease indigestion, bloating, and nausea.
Do you have problems with constipation?
Lemon water can also improve bowel habits which is necessary for overall well being and healthy weight loss!
Anyone who suffers from constipation may want to consider adding some fresh lemon water into their diet!
3. Potassium
Here’s one of lemon waters healthy hidden reasons exposed at long last:
Bananas aren’t the end-all-be-all when it comes to potassium. There are plenty of fruits and vegetables out there to help you reach your recommended daily value, including lemons.
Why do you need potassium?
Potassium is an electrolyte. As such, it plays a big role in heart health, muscle function, brain health, and hydration. So the next time you break a sweat. Try skipping the sports drinks and go for a glass of lemon water!
4. Antioxidant Vitamin C
How did we get this far without mentioning vitamin C?
After all, it’s a key reason why lemon water is so healthy for us.
Vitamin C is more than just a vitamin, it’s an antioxidant.
If you squeeze one lemon to put in your water throughout the day. Then you’ve met more than half of your daily vitamin C requirement. In the process, you repair damaged cells, protect cells from future damage, and lower your risk for certain diseases.
5. Kidney Support
Nothing will get you sloshing back lemon water faster than the pain of a kidney stone. If you are one of those people who suffer kidney stones and infections more than the average person. Then you should drink lemon water as a preventative as well.
Here is something else pretty interesting:
The citric acid in lemons not only halts stone formation. But it can help break away at smaller stones that have already formed.
One commonly prescribed treatment for kidney stones is a compound called potassium citrate. If you’ve been reading carefully, you’ve surmised that lemons fit the bill.
A study from UW Health Clinical Nutrition found that treating kidney stones with lemon juice was as effective as getting pills from a doctor.
The researchers concluded that lemon water detox is a viable alternative to conventional medicine when treating calcium stones.
6. Energy Boost
How many caffeine junkies cringe when wellness devotees suggest switching out their coffee for water with lemon?
A lot, surely, and maybe you’re one of them.
Lemon water won’t cure your caffeine dependency. (you’d have to slowly taper off).
But there’s some truth to the idea that this zingy concoction gives you more zip.
Want to rid yourself of the caffeine crash?
Here’s how:
Lemons are one of the very few foods – if any – that carry a negative charge. That’s actually a positive thing.
The negative ions found in lemon, also known as anions, are oxygenating. These anions give you a natural lift without the inevitable caffeine crash.
Now it’s time for the most important # 7…
7. Weight Loss
Admit it:
You know why you wanted to read my exposé on the reasons why lemon water is healthy?
You heard it can help you lose a few pounds!
If you’re frustrated with weight-loss fads that are a lot of bunk. You can find comfort with a simple, supportive staple like lemon water.
Here is why lemon water works:
It must be said that the most effective way to lose weight is through diet and exercise.
Lemon water is a great addition to your fat-burning diet plan. If you want to feel more sated, you need more fiber in your diet. The fiber found in lemons, pectin, is proven to help you feel fuller.
Feeling fuller longer is another positive side effect of the slower, more careful digestion lemon water gives us.
Of course, when you choose a healthy option like lemon water, that means you’re not choosing high-calorie liquids.
8. Liver Stimulation
Why should you detox? Read on and discover:
This is likely where all of those detox claims come in. Your body does, in fact, detox – all thanks to your liver.
Historically, it is thought that bitter foods (such as lemon) are an optimal way to stimulate the liver into increasing bile production. This leads to improved synthesis of fats and disposal of the dreaded “toxins”.
For further information.
A doctor of note, Dr Alexander F. Beddoe has published a book supporting this theory. He believes that lemon is the best possible food source for stimulating the liver into generating more enzymes.
9. Clearer Skin
Or in my case, even better than when I was 20…
Clogged pores, acne, redness, blackheads. There’s nothing worse than wearing the results of an imbalance on your face. If corrosive creams and stinging salves aren’t erasing the marks, start every day with a cup of warm lemon water.
Lemons are anti-inflammatory (more on this in a minute). So they help reduce the internal inflammation that causes acne and manifests as red bumps and cysts.
Lemon water is also a morning ritual for countless people. Especially those who are concerned with balancing their hormones, the number-one cause of adult acne.
Not to mention, all skin types could benefit from drinking more water. It hydrates dry skin. Keeping a flow of fresh, filtered water moving through the body helps you eliminate more blemish-causing metabolic waste.
10. Improved Immunity
Vitamin C is practically synonymous with a healthier immune system, making this one a no-brainer. Vitamin C literally attacks and kills viruses. So if you’re reading this as cold and flu season gets underway. Consider adding a bag of lemons to your shopping list right now.
Already infected? Lemon water to the rescue. A warm cup of filtered water with lemon is just what the doctor ordered. It will soothe sore throats and get rid of any pesky bacteria looking to breed in there.
11. Soothes Inflammation
Can lemon water relieve gout and decrease joint pain?
It’s entirely possible! Bioflavonoids found in lemon reduce the amount of uric acid in the joints. If you haven’t been diagnosed with rheumatoid arthritis or gout. Then it’s important to find out why you have excess uric acid, but in the meantime – lemon water.
It’s important to note that you must drink lemon water regularly to see improvement in inflammatory conditions.
Make it a habit.
Before long you’ll be preventing flare-ups while alleviating them. The lemon water neutralizes uric acid buildup.
12. Phytonutrients
We just talked about bioflavonoids, and you may well ask, what in the world is a bioflavonoid?
A bioflavonoid is a kind of phytonutrient. Phytonutrients are one big reason why it’s so important to eat a lot of whole plant foods. It’s the only place you’ll find them.
Their biggest superpower lies in their ability to prevent common diseases. Phytonutrients like limonene, lycopene, and pectin have been extensively researched for their anti-cancer properties.
13. Fresher Breath
Is there anything vitamin C can’t cure?
Sour breath is the result of bacteria. Vitamin C is a powerful antibacterial. In large doses, it’s more powerful than antibiotics.
It’s not just lemon that makes this an excellent cure for bad breath, though. While vitamin C certainly kills off the bacteria. Acids from citrus can also cause dry mouth, which leads to bad breath.
Lemon water is so effective here. Simply because we are diluting the power of lemons with the pure, life-giving hydration of water.
But wait, there’s more:
14. Less Stress
If you want to really enjoy a glass of lemon water. Don’t forget to breathe in the fresh citrus aroma. One study found that the scent of lemon has a more pronounced effect on mood than that aromatherapy legend, lavender.
Would you like to make the most of lemon’s stress-busting, morale-lifting aromatherapy benefits? Try heating it up (just a little!) for improved scent release.
15. Slower Aging
There are two ways in which the antioxidant vitamin C found in lemons can contribute to younger-looking skin. First, free radical damage. I’ve told you how antioxidants repair and protect cells. Addressing signs of aging on a cellular level is the secret to staying youthful.
Second, vitamin C stimulates the production of collagen. It’s a loss of collagen that’s responsible for skin that seems to loosen and sag. As we age, our ability to produce collagen naturally drops off. We can make up for a fraction of this loss with daily lemon water.
Here is a short video showing how to use lemon as a facial wash to beautify your complexion.
16. A Healthier Lifestyle
Once you’ve added some zing to your water. Options like soda and juices devoid of fiber with extra sugar added just don’t seem as attractive.
Swap out corn syrup-laden, high-calorie drinks for lemon water. This is one way to stay on track when making the move into a healthier lifestyle. Plus, that good influence just might trickle down to what you put on your plate.
17. Hydration
Any way you slice it.
Upping your water intake is one of the best things you can do for your health. You may find water refreshing, but some just find it to be a boring glass of nothing much.
Adding lemon to water makes it more interesting and palatable for people who feel like chugging water is a chore. And that puckery sensation lemon gives your mouth? It prods you to drink even more.
How is this all possible? Here are points to consider:
Temperature
For maximum benefits, your lemon water should be either room temperature or warmed up. Few things sound more soothing than a steaming hot mug of lemon water, but too much heat could destroy some of the enzymes and nutrients.
Alternately, ice-cold lemon water sounds like just the ticket on a really hot day, but it turns out that could be just as bad as boiling, as your body must expend more energy processing colder drinks. A nice, neutral temperature is best for efficient absorption.
Timing
Frankly, there’s no bad time to drink lemon water (except maybe before you brush your teeth; keep reading), but if your purpose for drinking it is to heal, do so in the morning before you’ve eaten.
You fasted overnight, and your system should be clean, empty, and ready to go. You want the first thing you introduce to it to be the best choice possible. Pure water with a bitter, organ-toning astringency like lemon is perfect.
Drink it any time, but for maximum impact, do it upon rising.
Acidity
This tip involves a little review. We learned that lemons are not acid-producing when ingested. For something to be ingested it must be swallowed. Despite what DIY teeth-whitening would have you believe, over exposure to lemon can damage tooth enamel.
But there’s a catch!
It only becomes so damaging when you add abrasion. Lemon itself isn’t bad for oral health – it’s even thought to be a natural cure for gingivitis! To keep your teeth strong and healthy while enjoying plenty of lemon water. Wait at least an hour after drinking before you brush.
Preparation
Always wash your lemons before cutting into them. Buy organic if you are avoiding pesticides and other chemicals used in conventional fruit production. Especially if you plan on throwing the peel in.
Make your life even easier. Take a look at this super citrus juicer to make whipping up your daily lemon juice even faster.
Fresh is best. If organic lemons aren’t available in your area, or you want to find a more convenient way to grab some lemon water and go. Look into getting a bottle of the good stuff, already squeezed, totally organic and not from concentrate. Just add water!
There you have it. Lemon water detox is healthy. All best 17 hidden reasons exposed.
Maybe I can’t claim that lemon water is a cure all. But it’s certainly a great-tasting, solid preventative that provides vitamins, minerals, and hydration. Every cell in your body can potentially benefit from lemon water. It’s a healthy, easy, and inexpensive way to get relief from:
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Colds
- Fatigue
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Acne… Watch the video above for beautiful facial skin
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Joint pain
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Bad breath
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Indigestion
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Sluggish liver
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Kidney stones
- Stubborn weight gain
Want to add lemon water to your morning routine right away? Squeeze the juice from half of a lemon into 8 to 12 ounces of water and drink up.
I want to know what you think. Leave a comment if you have any questions, or share your experience. Have you been drinking lemon water, and if so, have you noticed any of these benefits? Have you noticed any benefits I didn’t mention here?
