The Root of All Skin Problems: The Best Natural Cure and Secrets

Do you have skin problems? 

You do?! 

Then this will be the most exciting article you will ever read about root skin problems cure secrets. ​

root skin problems cure secrets

When I was overweight...  

...there were days I was sure I couldn’t feel any worse about my appearance. 

And then I had cystic acne breakout. 

Have you been there before? 

You research what products others recommend, and along the way, see amazing before and after photos. You learn what their specific ingredients do, and read every review that’s been posted.

Eventually, you make your purchases, telling yourself that the expense will be more than worth it. 

In fact, you’re eager to start using your new miracle products.

Upon receiving the package, you apply faithfully, as directed, for weeks. 

What happens?

You get exactly nothing in the way of results.

This is really common...

...and it happens because we’re not always consciously aware of one of the biggest skin secrets. 

And that secret is:

Skin problems are often best addressed from the inside out.

Today, we’ll look at just a few common skin conditions, and examine how we can heal these naturally. 

Bold promise? Definitely.

So stay with me

And learn the big secrets I’m talking about.

Eczema and Acne: The Impact 

root skin problems cure secrets

People who have great skin don’t understand how disconcerting skin issues can be.

That is, they don’t understand until it happens to them.

Consider this...

...more than 40% of all doctor visits involve skin problems.

Of course, these visits include much more than just acne or eczema. Still, these two conditions in particular affect many people to a staggering degree. 

For example, 50 million people in the United States struggle with acne.

It’s associated with depression, low self-esteem, and permanent scarring, making prompt management crucial.

We spend more than three billion dollars per year trying to cure it, mostly with topical treatments.

acne woman face pimples

Some causes... or aggravators of acne are thought to be genetics, hormonal changes (including ovulation/menstruation), certain medications, and stress.

Eczema typically involves itching and rashes. It can make skin scaly, and even cause swelling, oozing, and dark discoloration.

Some people can identify the triggers and manage their mild outbreaks.

However, many others are constantly fighting against large, chronic patches.

Like cystic acne, it can be painful and disfiguring.

More than 30 million American deal with some form of eczema.

It’s especially common among children, and more likely to affect people in colder climates.

Along with climate, allergies are an assumed cause of eczema.

But back to all those doctor visits people make over skin problems. 

diseases of the skin

Unfortunately... most people have similar experiences here. 

I know I did when I made a visit to the dermatologist about my cystic acne.

For one... shouldn’t ever go expecting a clear explanation of why this is occurring.

You can certainly get an educated guess, but most likely, you’ll just get a general diagnosis.

From there, you’ll get treatment options, and these usually involve topical creams.

Acne sufferers may receive a retinoid, antibiotic, or a product containing benzoyl peroxide or salicylic acid.

Eczema sufferers are commonly prescribed steroid creams.

acne cream

To be fair, some of these absolutely work - as long as you use them forever. For many, as soon as they stop applying the cream or ointment, the beast returns.

I’m definitely not a doctor.

There are plenty of fantastic physicians out there who stay up to date on treatment of skin conditions.

Therefore, consulting with a doctor or dermatologist is always a great idea. Especially if you’ve never had your skin looked at by a pro before.

But as you stick to a doctor’s recommendations, consider resolving it from within by treating the root cause of your skin problems.

My acne never truly went away until I changed my diet - an unintended consequence of my weight loss plan.


We’ll take a look at common dietary changes people make to clear up their skin - and keep it that way.

Eat Your Skin Clear 

Bold statement? Definitely. 

But wait, there's more:

You’ve probably heard that old myth that greasy foods and chocolate cause acne.

The truth is...

...eating oil doesn’t make your face oily.

greasy food pizza

My own grandmother used to say that if I kept eating pizza, I’d end up a pizza face.

But as it turns out, she’s partially correct.

Let me explain.

The scientific community is understandably hesitant to designate a clear link between diet and acne.

However, multiple studies suggest it’s a real possibility.

Eating a diet with a high glycemic load, full of processed ingredients, may cause acne.

That’s because we metabolize these things more rapidly, which leads to an insulin spike.

Unstable blood sugar causes inflammation and can provoke hormonal changes.

So you see.

Grandma was right in a way. A pizza made with refined flour and hydrogenated oil probably did break me out.

On the other hand, a pizza with a whole grain crust and extra virgin, cold-pressed olive oil?

You guessed it. 

Not a zit in sight.

Similarly, a candy bar loaded with extra sugar and preservatives might trigger a pimple or two.

High quality dark chocolate - click for price?

Probably not.

With chocolate candy and pizza, however, there is one more important variable aside from glycemic load.


Milk and cheese used in foods like pizza and chocolate can be the culprit.

Before I switched to a whole foods diet for weight loss, I readily dismissed the idea that dairy causes acne.

To be honest...

...I couldn’t imagine cutting it out for that reason, since nothing else had cleared my skin.

I figure that like Grandma’s advice, it was an old wives tale.

However, I now fully believe that dairy is the number one acne trigger in your fridge.

For posterity, here’s a rundown of various studies and literature:

  • Milk intake increases acne in young girls who consume two or more servings per day. This isn’t especially persuasive, since dairy intake was self-reported, not administered.

  • Milk intake increases acne in young boys who consume two or more servings per day. Like the previous study, the self-reporting can be problematic.

  • A 2012 study among adults examines factors that can contribute to acne, including diet, weight, and genetics. Acne risk was especially prevalent among those who drank more milk.

  • This review covers much of the history of our study on dairy and acne. It even explains up front how historically, dermatologists would tell patients with acne to avoid dairy. However, that changed in the 1950s, when they elected to push antibiotics and topical treatments instead.

  • Rather shockingly, this 2011 paper by Nestle, who sells dairy products, admits that it does cause acne. I feel like such candor by a major food corporation is rare. Therefore, for me it’s pretty convincing, especially since it helps explain the root cause.

Regular consumption of dairy raises our level of IGF-1, which stands for insulin-like growth factor.

Higher levels of IGF-1 increase the amount of insulin we get from “bad” foods like that pizza or candy bar.

But both of these things, IGF-1 and insulin, can still trigger acne on their own. I suspect it’s the combination of both that makes some cases so terrible.

Excess oil, highly visible pores, and blemishes ranging from small whiteheads to large, painful cysts.

By the way, IGF-1 is an endocrine hormone.

So the idea of acne being a majority hormonal issue is still on the nose. It’s just that your daily diet has a major influence on this hormone’s activity.

Speaking of hormones, dairy products come from living creatures who produce hormones of their own.

When you add these exogenous hormones to your body’s own endogenous hormones, you’re disrupting the balance necessary for clear skin and weight loss.

Therefore, we can deduce that by eliminating dairy and refined flours and grains from our diet, we can reduce acne.

Fewer insulin spikes and less IGF-1 can go a long way in helping to clear up your skin. I’m living proof!

So, what should you eat?

For some people, knowing what to eliminate isn’t enough.

Here is a list of foods you should eat more of for smooth, clear skin:

  • ​​Nuts - Especially brazil nuts, which have a powerful amount of antioxidant selenium. Other nuts are a good source of zinc, which is also helpful in fighting acne.

  • Omega-3 foods - Flaxseed, or perhaps wild salmon, oysters, or other fatty fish. Omega 3’s will fight inflammation, and acne is nothing if not an inflammation.

  • ​​​Red and yellow vegetables - These are good sources of beta carotene. Sweet potatoes, peppers, carrots, and more provide vitamin A. Vitamin A is related to retinol, a common acne treatment.

  • ​​​Garlic - It’s a natural antibiotic, and goes well in most savory dishes.

  • Probiotics - You should certainly skip yogurt if you’re trying to cure breakouts. Instead, go for some sauerkraut for beneficial gut bacteria. 

The Best Diet for Eczema 

Like acne, the amount of people who suffer from eczema (atopic dermatitis) is on the rise.

Most of these are children with food sensitivities.

eczema baby face


A lot of people who have food allergies or food sensitivities suffer red, itchy outbreaks.

For this reason, your first course of action should be to figure out which foods may be causing your eczema.

Get an allergy test, and if you’re already aware of certain foods that bother you, it’s time to quit it.

You may even discover that the allergen is courtesy of a pet or household ingredient, so a test is key here. From there, consider the following.

If I could associate one word with eczema, it would be “permeability”.

In some cases, you are getting these rashes because of permeability in two places: the skin and the gut.

Certainly, you’ve heard of a condition called leaky gut syndrome.

Having a leaky gut means that bad bacteria can penetrate the intestinal wall.

The introduction of excess toxins that shouldn’t be breaking through provokes a reaction from the immune system.

There may be a link between symptoms of leaky gut and autoimmune disease.

However - and this is a big deal - leaky gut syndrome isn’t a diagnosis people often get.

To be clear, most doctors don’t recognize it as an actual syndrome.

Skin problems are a common symptom of leaky gut, along with digestive issues and exhaustion.

Actually, you probably already know about your gut and the immune system, but what about skin and the immune system?

Recent studies suggest that leaky skin barriers can allow allergens and pollutants in, triggering an immune response.

I would suggest that you do find a doctor or naturopath who is willing to perform a urinary indican test.

In the meantime, you may find success on the GAPS diet, which many sufferers of leaky gut and eczema have found great success with.

The GAPS diet - click for price includes fats, fermented, and probiotic foods which may heal these breaks in the intestinal lining. 

One of GAPS biggest secrets to success, however, is bone broth and gelatin.

These contain collagen and easily absorbable minerals that aid in repair.

Incidentally, you won’t find any refined flours or dairy in the GAPS diet, either. Dairy irritates the gut; quite the opposite of what eczema sufferers want.

In addition to bone broth, there are some other foods that can help cure eczema from within:

  • Fruits and vegetables - Apples and blueberries contain a natural antihistamine called quercetin. Quercetin is also present in broccoli and kale. Pineapples are great because they contain bromelain, which is anti-inflammatory.

  • Omega-3 foods - Same as acne above. Grind up flaxseed or take the oil instead. If available, fatty fish may help.

  • Potatoes and root vegetables - These contain minerals from the earth. Remember, one reason bone broth is Holy Grail for so many are the minerals. They’re intensely healing.

  • Manuka honey - click for price - Manuka honey comes from New Zealand. Many use it as a topical cure for eczema, but you get the antibacterial benefits by eating it as well.

  • Probiotics - Get your good gut bacteria from tempeh, miso, and sauerkraut rather than yogurt.

While we are focusing on a natural dietary cure for the gut, there are some outside changes to make also.

If you haven’t already done so, replace lotions, cleansers, and detergents with mild, fragrance-free versions that are friendlier to skin. 

Okay, that is all I have on...

Root ​Skin ​Problems ​Cure ​Secrets​

In the end, acne and eczema can be treated in tandem with diet.

Namely, we have to cut out dairy and refined flour. In general, all grains should be limited to prevent insulin spikes.

When you think about it, none of this is really surprising.

We’re constantly hearing about the effects of gut health on other areas of our body.

It’s only natural that our largest organ, the skin, would alert us to failing gut health.

All that said, don’t quit your topical treatments!

Natural methods, like coconut oil for eczema, and ACV for acne, are still soothing and effective. 

For more natural cure secrets to your skin problems... should read my post: "Exposed: 15 Hormone-Killing Foods You Should NEVER Eat"

I want to know how you feel about this topic.

Do you agree that a bad diet could be the root of all skin problems?

Did an elimination diet cure your skin problems?

What are your secrets for great skin? 

If you have any questions or feedback about this article, please share them below, and I’ll be back with more soon!


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